Corona Virus: Increase Your Immunity By Adopting These Ayurvedic Remedies

Keeping in mind the increasing cases of Covid-19, Prime Minister Narendra Modi has said the countrymen to stay at home and increase immunity.

Corona Virus: Increase Your Immunity By Adopting These Ayurvedic Remedies


The Ministry of AYUSH has already made the information related to it how to increase the resistance to fight Covid-19. During the announcement of the first phase of lockdown, Narendra Modi said that "Jaan hai to Jahan hai".

Sharing information related to immunity, the Ministry of AYUSH has said that prevention is better than cure

The Ministry of AYUSH says, "No drugs of Covid-19 have been made so far. In such a situation, it would be appropriate to take preventive measures to increase immunity. ”For this, he has advised taking the help of Ayurveda, which according to him is a science-based on plants and shows the way to live a healthy lifestyle based on seasonal.






The Ministry of AYUSH, with an intention to support short-term research proposals for evaluating the role and impact of #AYUSH interventions and medicines in the prophylaxis and clinical management of SARS-CoV-2 infection and COVID-19, has designed a mechanism for the same. This mechanism is a modification of the existing Extramural Research Scheme. Please check out the details : The Ministry of AYUSH, with an intention to support short-term research proposals for evaluating the role and impact of #AYUSH interventions and medicines in the prophylaxis and clinical management of SARS-CoV-2 infection and COVID-19, has designed a mechanism for the same. This mechanism is a modification of the existing Extramural Research Scheme. Please check out the details here: https://main.ayush.gov.in/event/mechanism-support-short-term-research-projects-evaluating-impact-ayush-interventions-cum CCRAS Website: http://www.ccras.nic.in/node/1633 @narendramodi @shripadyessonaik @niti.aayog @mygovindia @pibindia @MIB_India @mohfwindia
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The coronavirus attacks the lungs of the people and makes it difficult for those sick to breathe. In such a situation, the Ministry of AYUSH has told many things while suggesting a way to improve it.

Not just the coronavirus, every little and major disease are caused by our weak immunity system, in such a situation it is necessary that we should keep our immunity strong.

Ministry of AYUSH has also advised to drink hot water and also said that Yogasan, Pranayam, and Meditation will also be beneficial in this case for at least 30 minutes daily.

Causes of Low Immunity in our body.

There may be several reasons why the immune system is weak. This can affect everything from your eating to your daily routine. Know below various reasons for weakening the immune system

  • The weakening of immunity from birth.
  • Due to chemotherapy or other medications for cancer.
  • Due to infection.
  • Consuming alcohol.
  • To smoke
  • Lack of nutrients in the body.
  • HIV


Low immunity symptoms in our body

  • Mucus cough or dry cough
  • To shiver
  • Early fatigue
  • Restlessness
  • Fever
  • Having a headache
  • Loss of appetite
  • Nausea or vomiting
  • Trouble breathing


Let us know how we can Increase Our Immunity through Ayurvedic remedies?


Fruits that increase body immunity


Corona Virus: Increase Your Immunity By Adopting These Ayurvedic Remedies


If you are looking for ways to prevent colds and flu, then you should know that there are some fruits that can strengthen your immunity.

Citrus fruits have a direct effect on immunity and are helpful in increasing it. Citrus fruits are rich in vitamin C and this strengthens the immune system.

Not only this, but vitamin C is also known to increase the production of white blood cells. These are very useful in fighting infection. Include orange, lemon, grapefruit, tangerine, kiwi, etc. in your diet.

Sunlight also increases immunity


Corona Virus: Increase Your Immunity By Adopting These Ayurvedic Remedies

Do you know that the sunlight you run in summer, that sunlight is also helpful in increasing your body immunity?

If you take a sunbath for some time in the morning, then the amount of vitamin D in the body is balanced, as well as it can increase immunity.

So do not run away from the sun next time and take some time to sit in the sunlight.

Yoga increases body immunity


Corona Virus: Increase Your Immunity By Adopting These Ayurvedic Remedies


It is also important to know that by doing yoga you can increase the immunity of the body.

Today's food is such that it is weakening our immunity. A body with weak immunity is unable to cope with diseases.

The right kind of food has a good effect on our immune system. Along with exercise and yoga, they are also very effective in strengthening immunity.

There are some pranayama and asanas in yoga, which if you do regularly, you can increase your immunity.

Taking Brew ( काढ़ा )

Nature has given us some herbs which, if used properly, can increase immunity. These herbs also include spices.

If they are used in decoction, then it is effective in increasing the immunity of the body.

The antioxidants present in black pepper, fenugreek seeds, turmeric, ginger, cinnamon, cardamom, and cloves increase the body's ability to fight against diseases.

If you want to increase the immunity of the body in a natural way, then use them in decoction and see how your immunity increases.

Take care of the right food


Corona Virus: Increase Your Immunity By Adopting These Ayurvedic Remedies

Most diseases are caused by food. If your food is not well, then your immunity starts decreasing and you soon start getting vulnerable to diseases.

If your child eats too much food, junk foods, packaged things, sweet items, processed foods, etc., then obviously his immunity starts decreasing.

Conclusion-

With all these Ayurvedic remedies, we can reduce coronavirus and all types of diseases to a great extent, for this, we have to eat properly and take full care of our health.

Also, See this video- 10 foods to boost your immunity.

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